This restorative sound bath was created in honor of Dr. Tina Armstrong’s ROOTED book release, a celebration of ancestral wisdom, resilience, and the sacred strength that grounds us as Black women. Recorded and shared by Dr. Kimani, the Toxic Job Liberator and founder of Lifting As We Climb Consulting & Wellness Services, this sound journey offers a sacred pause — a moment to breathe, soften, and return to yourself.
Through intentional tones and healing frequencies, you are invited to:
🌿 Release the tension and survival energy held in the body
🌿 Reconnect with your inner peace and spiritual rhythm
🌿 Remember that rest is both your right and your reclamation
🕊️ Allow the sound to guide you home — rooted, restored, and renewed.